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Roasted Frozen Broccoli

Savory Roasted Frozen Broccoli for a Crispy, Healthy Treat

A quick recipe to transform frozen broccoli into a crispy, delicious side dish that impresses everyone. Perfect for healthy eating and easy weeknight meals.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 bag Frozen Broccoli A nutritious convenience that's packed with vitamins.
For the Tossing Mixture
  • 3 tablespoons Olive Oil Enhances flavors; can substitute with avocado oil.
  • 1 teaspoon Garlic Powder Adds warmth; fresh garlic can be a substitute.
  • 1 teaspoon Onion Powder Deepens flavor; onion flakes work as an alternative.
  • 2 tablespoons Fresh Lemon Juice Brightens and adds zing; vinegar can substitute.
For the Finish
  • 1/2 cup Parmesan Cheese Offers a rich, salty crust; try nutritional yeast for vegan.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425ºF (220ºC).
  2. Toss the frozen broccoli florets with olive oil, garlic powder, onion powder, and fresh lemon juice in a mixing bowl.
  3. Spread the seasoned broccoli in a single layer on a baking sheet lined with parchment paper.
  4. Roast the broccoli in the oven for 20-25 minutes, stirring halfway through.
  5. Sprinkle grated Parmesan cheese over the hot broccoli and return to the oven for another 5 minutes.
  6. Season with salt and pepper before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 80mgCalcium: 180mgIron: 1mg

Notes

Ensure even coating of broccoli to avoid bland spots, and monitor the cooking time closely.

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