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Shrimp Etouffee

Savory Shrimp Etouffee: Your Cozy Cajun Comfort Food

Experience the delightful flavors of Shrimp Etouffee, a comforting Cajun dish that warms the soul with its rich sauce and tender shrimp.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Etouffee
  • 1.5 lbs Shrimp, peeled and deveined Fresh or frozen; thaw if using frozen.
  • 1 tablespoon Cajun seasoning Feel free to use homemade.
  • 1 tablespoon Olive oil Ideal for sautéing shrimp.
  • 5 tablespoons Unsalted butter Essential for a rich roux.
  • 1/3 cup Flour Swap with gluten-free flour if needed.
  • 2 cups Chicken broth Vegetable broth works for vegetarian option.
  • 1 medium Onion, diced A staple in Cajun cooking.
  • 1/2 cup Green bell pepper, diced Provides crunch.
  • 1-2 stalks Celery, chopped Complements onion and pepper.
  • 1 teaspoon Thyme, dried or fresh Adds aromatic herbal note.
  • 3 teaspoons Garlic, minced Intensifies aroma and taste.
  • 2 pieces Bay leaves Remove before serving.
  • 1 tablespoon Worcestershire sauce Introduces umami.
  • 1 cup Fresh tomatoes, diced Enhances texture.
  • 1 tablespoon Creole seasoning Adjust according to heat preference.
  • Salt and pepper To taste.
For Garnish
  • 1/4 cup Green onions, thinly sliced For a pop of color.
  • 1/4 cup Parsley, chopped Adds freshness.
  • 1/2 lemon Lemon juice, juiced Brightens up the dish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine the Cajun seasoning with paprika, thyme, and any additional spices desired. Mix well to blend the flavors.
  2. Pat the shrimp dry using paper towels. Toss the shrimp in a bowl with a pinch of salt and half of the blended Cajun seasoning.
  3. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned shrimp and sauté for about 1 minute on each side until they turn pink and opaque.
  4. In the same skillet, melt the unsalted butter. Add the diced onion, green bell pepper, and chopped celery, stirring continuously for 5-7 minutes.
  5. Sprinkle the flour evenly over the softened vegetables, stirring constantly. Cook for about 3-5 minutes until light brown.
  6. Gradually whisk in the chicken broth, stirring until smooth. Bring to a gentle simmer and allow to thicken for about 5 minutes.
  7. Add the Worcestershire sauce, bay leaves, minced garlic, and a pinch of salt and pepper to the sauce. Stir well and let thicken for another 5-10 minutes.
  8. Return the sautéed shrimp to the skillet and gently fold them into the mixture. Allow the shrimp to warm through for 1-2 minutes.
  9. Remove from heat and discard the bay leaves. Finish with a sprinkle of green onions and chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 50mgIron: 4mg

Notes

For best results, do not overcrowd the pan when sautéing shrimp. Adjust seasoning to your taste as you cook.

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