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–+ servings
Smash Burger Bowl

Savory Smash Burger Bowl: A Comfort Food Game Changer

Enjoy the flavorful, low-carb Smash Burger Bowl for a healthy twist on classic diner burgers.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Ground Beef Use lean beef for a healthier choice
  • 2 cups Red Potatoes Dice into small cubes
For the Toppings
  • 1 cup Onions Caramelized
  • 1 cup Shredded Cheese Colby Jack or pepper jack recommended
  • 1 cup Pickles Optional
  • 2 cups Lettuce Optional, any leafy greens
For the Sauce
  • 1/2 cup Mayo Adjust to taste
  • 1/4 cup Ketchup Consider low-sugar for fewer carbs
  • 1 tablespoon Mustard Dijon recommended
  • 1 teaspoon Cajun Seasoning Adjust based on preference

Equipment

  • Air fryer
  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat air fryer to 400°F. Dice red potatoes and toss with olive oil, Cajun seasoning, salt, and pepper. Cook for 16-18 minutes until crispy.
  2. In a skillet, heat olive oil and cook diced onions for 10-15 minutes until caramelized.
  3. Add ground beef to the skillet with onions, cook for 5-7 minutes, and season with salt and pepper.
  4. Whisk together mayo, ketchup, mustard, and Cajun seasoning in a bowl.
  5. Assemble the bowl with potatoes, beef, onions, cheese, and sauce, adding optional toppings as desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Customize ingredients to fit dietary preferences; store leftovers separately for freshness.

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