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Southern Fried Cauliflower

Savory Southern Fried Cauliflower That Will Wow Your Tastebuds

Enjoy the crunchy and savory goodness of Southern Fried Cauliflower, a delightful plant-based dish that captures the essence of classic comfort food.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Southern
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 1 cup all-purpose flour Use gluten-free flour for a gluten-free option.
  • 1 teaspoon garlic powder Fresh garlic provides a bolder taste if preferred.
  • 1 teaspoon onion powder Enhances the overall flavor profile.
  • 1 teaspoon ground cayenne pepper Adjust for a milder experience.
  • 1 teaspoon baking powder Helps the batter puff up during frying.
  • 1 teaspoon salt Essential for enhancing flavor.
  • 1/2 teaspoon ground black pepper Adds warmth and depth.
Wet Ingredients
  • 1 cup oat milk Or other mild-flavored nondairy milk.
  • 2 tablespoons Louisiana-style hot sauce Omit for a milder option.
Frying Ingredients
  • as needed vegetable oil Choose a neutral oil with a high smoke point.

Equipment

  • large bowl
  • Small bowl
  • Large deep skillet
  • whisk
  • Slotted spoon
  • Thermometer

Method
 

Prepare the Batter
  1. In a large bowl, whisk together all-purpose flour, garlic powder, onion powder, baking powder, salt, and ground black pepper. Set aside.
Mix the Wet Ingredients
  1. In a small bowl, combine oat milk and Louisiana-style hot sauce, whisk until well blended.
Heat the Oil
  1. In a large deep skillet, pour enough vegetable oil to reach about ½ inch depth and heat on medium-high to approximately 350°F.
Double Batter the Cauliflower
  1. Dip a cauliflower floret into the oat milk mixture, then dredge in the flour mixture. Repeat for double coating.
Fry the Cauliflower
  1. Carefully place the coated cauliflower into the hot oil in small batches. Fry for 1-2 minutes until golden brown, flip and cook for another 1-2 minutes.
Drain Excess Oil
  1. Transfer the fried cauliflower to a paper towel-lined plate to absorb excess oil. Repeat until all florets are fried.
Serve and Enjoy
  1. Serve warm with your choice of dipping sauces.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 450mgPotassium: 150mgFiber: 3gSugar: 1gVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

Enjoy the crunch and savor every bite of this plant-based homage to classic Southern cooking!

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