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Scrumptious Turkey Avocado Club Wrap

Scrumptious Turkey Avocado Club Wrap: A Quick Flavor Adventure

Delight in the Scrumptious Turkey Avocado Club Wrap, a quick and satisfying meal perfect for lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 wrap
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 large tortilla whole wheat or spinach recommended
  • 4 oz turkey breast deli-style
  • 2 slices bacon pre-cooked
  • 1 medium avocado or hummus for a lighter option
  • 1 cup lettuce e.g., romaine, sprouts, or arugula
  • 1 medium tomato fresh, ripe
  • 2 tbsp mayonnaise or Greek yogurt for a lighter option
  • 1 tbsp mustard optional
  • 1 oz cheese optional, cheddar, provolone, or Swiss

Equipment

  • knife
  • spatula
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients by gathering all items and laying the tortilla flat.
  2. Spread mayonnaise and mustard on the tortilla.
  3. Layer turkey, bacon, avocado, lettuce, and tomato in the center of the tortilla.
  4. Roll the wrap securely, folding sides inward and tucking ingredients as you roll.
  5. Slice the wrap in half diagonally and serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

Consider toasting the tortilla for added texture and keep ingredients fresh by storing separately until ready to serve.

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