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Garlic Cauliflower Mushroom Skillet

Sizzle Up a Flavorful Garlic Cauliflower Mushroom Skillet

A quick and healthy Garlic Cauliflower Mushroom Skillet that is gluten-free, low-carb, and versatile for various dietary preferences.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Fresh Cauliflower Select firm heads without brown spots.
  • 8 ounces Mushrooms (e.g., cremini or shiitake) Slice evenly for uniform cooking.
  • 4 cloves Garlic Fresh cloves are ideal.
  • 2 tablespoons Olive Oil Healthy cooking fat.
  • to taste Salt & Pepper Essential seasonings.
For the Finish
  • 1 tablespoon Lemon Juice Can substitute with balsamic vinegar.
  • 1/4 cup Parmesan Cheese Optional, can be omitted for vegan version.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by placing a large skillet on the stove over medium heat. Add olive oil and let it heat for about one minute.
  2. Add the fresh cauliflower florets to the hot skillet, stirring occasionally. Sauté for approximately 5–7 minutes until tender.
  3. Next, add your sliced mushrooms into the skillet and cook for an additional 4–5 minutes, stirring frequently.
  4. Stir in the minced garlic, along with salt and pepper to taste. Sauté for another 2 minutes until fragrant.
  5. Drizzle in lemon juice and sprinkle Parmesan cheese, if using. Remove from heat.
  6. Serve warm as a side dish or light main course.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 80mgCalcium: 10mgIron: 6mg

Notes

For best flavor, cut vegetables into even pieces and avoid burning garlic by maintaining medium heat. Optional toppings include toasted almonds or red pepper flakes for added crunch and spice.

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