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Banana Chamomile Smoothie

Soothing Banana Chamomile Smoothie for Refreshing Bliss

This Banana Chamomile Smoothie combines the gentle floral notes of chamomile with the sweet creaminess of ripe bananas for a refreshing and soothing drink.
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Prep Time 10 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup brewed chamomile tea soothing base
  • 1 large ripe banana look for brown spots for optimal ripeness
  • 1-2 tablespoons honey use raw honey for better health benefits
  • 1 cup milk (or milk alternative) dairy, almond, or oat milk
  • 1 cup ice cubes optional for chilled texture
For Garnish
  • 1 tablespoon dried chamomile leaves for lovely presentation

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Start by brewing 1/2 cup of chamomile tea using either loose flowers or tea bags. Bring water to a boil, then steep the tea for about 5 minutes.
  2. While your chamomile tea is cooling, peel and slice a large ripe banana. Place the banana slices in a bowl.
  3. In a high-speed blender, combine the cooled chamomile tea, banana slices, honey, and milk. Add ice cubes if desired.
  4. Blend the mixture on high for about 30–45 seconds until creamy. Pause to scrape down the sides if needed.
  5. Pour the smoothie into a tall glass and garnish with dried chamomile leaves or a banana slice on the rim.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gSaturated Fat: 0.5gSodium: 50mgPotassium: 450mgFiber: 2gSugar: 20gVitamin A: 150IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg

Notes

Use high-quality chamomile tea for better flavor and choose bananas with brown spots for maximum sweetness and creaminess.

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