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Spicy Chickpea and Avocado Wrap

Spicy Chickpea and Avocado Wrap: A Quick Vegan Treat

Enjoy a quick and healthy Spicy Chickpea and Avocado Wrap, perfect for lunch with vibrant flavors and customizable ingredients.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

Filling
  • 1 can Chickpeas Canned chickpeas make prep quick.
  • 1 whole Avocado Use ripe avocados for best taste.
  • 1/4 cup Red Onion Substitute with green onions for milder flavor.
  • 1 whole Bell Pepper Any color works.
  • 1 whole Jalapeño Omit for a milder wrap.
  • 2 tablespoons Lime Juice Fresh lime juice is ideal.
  • 1 teaspoon Chili Powder Swap for smoked paprika if desired.
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder Fresh garlic can be used as an alternative.
  • to taste Salt
  • to taste Pepper
  • 2 whole Tortillas Whole wheat, gluten-free, or corn.

Equipment

  • mixing bowl
  • Skillet
  • fork
  • cutting board
  • knife

Method
 

Steps
  1. In a large mixing bowl, mash the ripe avocado and combine with chickpeas, chopped red onion, diced bell pepper, and jalapeño. Add lime juice, chili powder, cumin, garlic powder, salt, and pepper; mix well.
  2. Optional: Warm the tortillas in a skillet or microwave for enhanced flexibility.
  3. Place a tortilla flat, spoon the chickpea and avocado mixture into the center, and add any extra toppings.
  4. Fold in the sides of the tortilla and roll it tightly to secure the filling.
  5. Cut in half for easier handling, serve immediately, and enjoy with salsa or guacamole.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 2 days. It’s best enjoyed fresh, but can be frozen for up to a month with proper storage.

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