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Spicy Garlic Chinese Zucchini

Spicy Garlic Chinese Zucchini for a Flavor-Packed Meal

This Spicy Garlic Chinese Zucchini recipe features a flavor explosion, ready in 35 minutes and caters to various dietary needs.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 150

Ingredients
  

For the Zoodles
  • 4 medium Zucchinis The star of this dish for a light and nutritious base; cucumbers or yellow squash can be used as a fun twist.
  • 1 teaspoon Salt Key for enhancing the flavor while drawing out excess moisture from the zoodles.
For the Sauce
  • 2 cloves Garlic Finely chopped; infuses the dish with aromatic pungency; substitute with garlic powder for a milder option.
  • 2 tablespoons Coconut Aminos Adds depth of umami flavor; low-sodium soy sauce works well if you're not on Whole30.
  • 2 tablespoons Tahini or Nut Butter Gives a creamy texture; choose peanut or almond butter based on your taste preference.
  • 1 tablespoon Sesame Oil Contributes a rich, nutty flavor; can be swapped with olive oil for a lighter touch.
  • 2-3 teaspoons Chili Powder Provides heat; feel free to adjust according to your personal spice tolerance.
  • 2 teaspoons Chili Oil Optional but enhances spiciness for those who crave the extra kick.
  • 2 teaspoons Honey or Maple Syrup Optional; balances the flavors with a hint of sweetness; omit for strict keto diets.
For Garnish
  • Toasted Sesame Seeds Adds a delightful crunch; totally optional but highly recommended for an appealing presentation.
  • Green Onions Brings a fresh pop of color and flavor; sprinkle generously as a finishing touch!

Equipment

  • Spiralizer
  • mixing bowl
  • colander
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by washing and trimming the ends of your zucchinis. Using a spiralizer, create zucchini noodles (zoodles), aiming for uniform thickness. If you don't have a spiralizer, use a knife to slice them into thin strands. After slicing, cut longer strands into manageable lengths, about 6-8 inches, then set them aside for later.
  2. Next, sprinkle the prepared zoodles with 1 teaspoon of salt in a colander. Toss them gently to ensure even coverage, then let them drain for about 30 minutes.
  3. While the zoodles are draining, in a mixing bowl, combine the finely chopped garlic, coconut aminos, tahini (or nut butter), sesame oil, chili powder, and chili oil. If you prefer sweetness, add in the honey or maple syrup. Mix until smooth.
  4. Once the zoodles are well-drained, gently squeeze them in a clean kitchen towel to remove additional moisture. Transfer them to the bowl with your spicy garlic sauce and toss until evenly coated.
  5. Finally, add a sprinkle of toasted sesame seeds and finely chopped green onions on top. Serve immediately for best texture and flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure to drain zoodles well and use fresh ingredients for the best flavor.

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