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–+ servings
Spring Mix Salad

Spring Mix Salad: A Colorful, Healthy Delight for Any Meal

This Spring Mix Salad is a vibrant, healthy option perfect for any meal, bursting with fresh vegetables and customizable flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 5 cups Spring mix greens
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Bell pepper chopped
  • 0.5 cup Red onion thinly sliced
For the Creaminess
  • 1 medium Avocado diced
  • 0.5 cup Feta cheese optional
For the Crunch
  • 1 cup Shredded carrots
  • 0.5 cup Walnuts or pecans optional
For the Dressing
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • to taste Salt and pepper

Equipment

  • salad bowl
  • Salad spinner
  • mixing bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions for Spring Mix Salad
  1. Wash the spring mix greens under cold water and dry them.
  2. Slice the cherry tomatoes in half and dice the cucumber, bell pepper, and avocado.
  3. Thinly slice the red onion and shred the carrots.
  4. Sprinkle crumbled feta cheese and walnuts or pecans on top if desired.
  5. Combine olive oil, balsamic vinegar, salt, and pepper in a mixing bowl to make the dressing.
  6. Drizzle the dressing over the salad before serving.
  7. Toss the salad gently to ensure even coating of the dressing.
  8. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Customize with additional ingredients like grilled chicken or fruits as desired.

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