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Sticky Honey Garlic Cauliflower

Sticky Honey Garlic Cauliflower - Savory Vegan Comfort Food

This Sticky Honey Garlic Cauliflower recipe combines savory sweetness and crave-worthy flavors, perfect for a comforting vegan meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into bite-sized florets.
  • 2 tablespoons Olive Oil For roasting.
For the Sauce
  • 1/4 cup Honey Or maple syrup for a vegan option.
  • 1/4 cup Soy Sauce Tamari for gluten-free option.
  • 2 tablespoons Rice Vinegar Can substitute with apple cider vinegar.
  • 1 tablespoon Sesame Oil Or any mild oil.
  • 3 cloves Fresh Garlic Minced.
  • 1 teaspoon Fresh Ginger Grated.
  • 1/4 teaspoon Red Pepper Flakes Adjust to taste.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • Parchment paper
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets.
  3. Toss the cauliflower florets with olive oil in a mixing bowl.
  4. Spread the oil-coated florets on the baking sheet and roast for 20 to 25 minutes, flipping halfway through.
  5. In a saucepan, combine honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes, heating for 3 to 5 minutes until thickened.
  6. Combine the roasted cauliflower and sauce in a mixing bowl, tossing to coat.
  7. Serve hot, garnishing with sesame seeds or chopped green onions if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 10gVitamin C: 80mgCalcium: 5mgIron: 5mg

Notes

For extra crispiness, toss cauliflower with 1 tablespoon of cornstarch before adding olive oil. Store leftovers for up to 3 days in the fridge or freeze for 2 months.

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