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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta for a Quick Dinner Delight

Experience the deliciousness of Stuffed Salmon With Spinach & Feta, a healthy and easy Mediterranean-inspired meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Fresh Salmon Fillets ideal for stuffing, use longer pieces for better filling capacity
  • 2 tablespoons Olive Oil adds essential moisture
  • 1 teaspoon Salt to enhance natural flavors
  • 1 teaspoon Pepper to enhance natural flavors
For the Stuffing
  • 4 cups Baby Spinach a nutrient boost; swap with kale if desired
  • 1 teaspoon Italian Seasoning mix equal parts oregano, basil, and thyme if you don’t have it
  • 1 teaspoon Paprika provides sweetness and vibrant color
  • 0.5 teaspoon Cayenne Pepper adds a hint of spice; adjust based on your heat preference
  • 1 cup Feta Cheese brings creaminess and tang; sheep’s feta is best
  • 0.5 cup Parmesan Cheese lends depth and umami; opt for fresh-grated
  • 0.5 cup Roasted Red Peppers adds sweetness and texture; substitute with sun-dried tomatoes for a twist

Equipment

  • oven
  • Sauté pan
  • mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Carefully slice each salmon fillet lengthwise to create a pocket for stuffing.
  3. Drizzle olive oil over the salmon fillets and season with salt and pepper.
  4. Sauté spinach in olive oil, adding Italian seasoning, paprika, cayenne, and seasoned salt until wilted.
  5. Transfer sautéed spinach to a bowl and mix in chopped roasted red peppers, crumbled feta, and grated Parmesan.
  6. Stuff each salmon pocket with the spinach and feta mixture evenly.
  7. Place the stuffed salmon on the baking sheet and bake for 12-17 minutes until done.
  8. Allow to rest for a few moments before serving to enhance flavors.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 36gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 750mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Use fresh salmon for the best texture, and avoid overcooking. Ingredient substitutions are welcome.

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