Ingredients
Equipment
Method
Marinade Instructions
- In a mixing bowl, whisk together ¼ cup tamari, 2 tablespoons maple syrup, 1 tablespoon vinegar, 2 tablespoons vegetable broth, and 1 tablespoon oil. Add 1 teaspoon liquid smoke, 2 tablespoons nutritional yeast, and a pinch of smoked paprika, salt, and pepper.
Tofu Preparation
- Slice a block of super firm tofu in half lengthwise, then cut each half into 1/8-inch strips.
- Ensure the tofu is well-pressed to eliminate excess moisture.
Marinating Tofu
- Gently dip each tofu slice into the marinade and allow them to marinate for at least 30 minutes.
- For optimal flavor, refrigerate overnight.
Cooking Tofu
- Heat 1 tablespoon of oil on a grill or skillet over medium-low heat.
- Add the marinated tofu strips and cook for 4-5 minutes on each side.
Making Avocado Spread
- In a bowl, mash 1 ripe avocado with the juice and zest of ½ lime, 1 tablespoon of chopped dill, and a pinch of salt.
Sandwich Assembly
- Spread a layer of the dill avocado mixture on the ciabatta rolls.
- Top with slices of ripe tomatoes and layer with crispy tofu strips followed by crisp lettuce.
Nutrition
Notes
To enhance nutrition, consider layering with additional sprouts or legumes. Store leftover tofu in an airtight container for up to 5 days.