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Sweet Chili Roasted Broccoli

Sweet Chili Roasted Broccoli That Will Brighten Your Dinner

This Sweet Chili Roasted Broccoli transforms a simple vegetable into a vibrant side dish that complements any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 head Broccoli Can substitute asparagus or green beans.
  • 2 tablespoons Olive Oil Avocado oil is a great substitution.
For the Sauce
  • 1/4 cup Sweet Chili Sauce Ensure it's vegetarian-friendly.
  • 3 cloves Garlic Use fresh garlic for best flavor.
  • 1 teaspoon Sesame Oil Toasted peanut oil can be used instead.
For Seasoning and Garnish
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Sesame Seeds Optional but recommended.
  • 1/4 cup Cilantro or Green Onions For garnish.

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • large bowl
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine broccoli, olive oil, sweet chili sauce, minced garlic, and sesame oil. Toss until evenly coated.
  4. Sprinkle salt and pepper over the broccoli and toss again.
  5. Transfer the coated broccoli to the baking sheet, spreading it in a single layer.
  6. Roast for 15-20 minutes, checking for tenderness and caramelization.
  7. At the halfway mark, stir the broccoli to ensure even cooking.
  8. After roasting, sprinkle with sesame seeds and cilantro or green onions.
  9. Serve warm as a side dish or light main dish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 80mgIron: 1mg

Notes

Ensure broccoli is in a single layer to avoid steaming. Use fresh ingredients for best flavor.

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