Sweet Potato Coconut Milk Stew: A Cozy Comfort Food Delight

This Sweet Potato Coconut Milk Stew is a heartwarming vegan dish packed with flavor and nutrients, perfect for chilly days.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 6 bowls

Course: Soups

Cuisine: Comfort Food, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stew

2 tablespoons Coconut Oil Can be swapped with olive oil for flavor.
1 medium Yellow Onion Diced.
1 teaspoon Dried Chili Flakes Adjust to taste.
1 teaspoon Ground Coriander Can use curry powder as a substitute.
1 teaspoon Ground Cumin Smoked paprika can be a good substitute.
1 teaspoon Ground Turmeric Adds color and health benefits.
2 teaspoons Fresh Ginger Minced; ground ginger can be used in smaller amounts.
3 cloves Garlic Minced; can use garlic powder if fresh isn't available.
to taste Salt and Pepper Essential for flavor.
2 cups Sweet Potatoes Diced; can swap with butternut squash.
1 cup Dry Brown Lentils Packed with protein; red lentils can be used but will break down.
4 cups Vegetable Stock Homemade is preferred.
1 can Coconut Milk For creaminess.
2 cups Kale Chopped; can use chard or spinach.

To Garnish

to taste Chopped Cilantro For freshness.
to taste Extra Chili Flakes For added heat.
to taste Lime Wedges For brightness.
to taste Nigella Seeds For a unique look and taste.

Equipment

heavy-bottomed pot

Method

Cooking Instructions

Heat a large heavy-bottomed pot over medium heat. Add coconut oil and let it melt.
Add diced yellow onion and sauté for about 5 minutes until translucent and fragrant.
Stir in dried chili flakes, ground coriander, ground cumin, and ground turmeric for 1 minute until aromatic.
Mix in minced ginger and garlic, cooking for another minute until fragrant.
Incorporate diced sweet potatoes and dry brown lentils, seasoning with salt and pepper. Stir and meld for 2 minutes.
Pour in vegetable stock, bring to a boil, reduce heat, cover, and simmer for about 30 minutes.
After 30 minutes, add coconut milk and chopped kale. Stir well and simmer for an additional 3-4 minutes.
Taste and adjust seasoning, then serve hot garnished with cilantro, chili flakes, and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Taste the stew before serving, especially after adding coconut milk, as it may mellow out flavors.

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