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Sweet Potato Tortillas

Sweet Potato Tortillas for Soft, Flavor-Packed Wraps

These gluten-free vegan sweet potato tortillas are soft, flavorful, and perfect for various meals.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 5 tortillas
Course: Snacks
Cuisine: Mexican, Vegan
Calories: 130

Ingredients
  

For the Dough
  • 2 medium Sweet Potatoes Provides natural sweetness and moisture.
  • 2 tablespoons Vegan Butter Adds richness.
  • 1/4 cup Hot Water Use hot water from boiling sweet potatoes.
  • to taste Sea Salt Adjust for sodium level preferences.
  • 1 teaspoon Black Pepper Optional based on taste preference.
  • 1 teaspoon Onion Powder Fresh onions can be substituted.
  • 1 teaspoon Garlic Powder Fresh minced garlic may be used in smaller quantities.
  • 1 cup Gluten-Free Sourdough Starter Acts as a fermenting agent.
  • 1 tablespoon Psyllium Husk Can omit but will affect texture.
  • 1 cup Arrowroot Flour Other starchy flours can be used.

Equipment

  • pot
  • mixing bowl
  • Rolling Pin
  • Skillet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Peel and chop the sweet potatoes into chunks and steam or boil for 15-20 minutes until tender.
  2. Mash the cooked sweet potatoes in a bowl, reserving 1 cup for the tortillas.
  3. Combine reserved mashed sweet potatoes with vegan butter and hot water in a mixing bowl until smooth.
  4. In a separate vessel, combine sourdough starter with psyllium husk and let sit for several minutes.
  5. Mix the sweet potato blend into the starter paste, then add arrowroot flour and any baking powder if using.
  6. Divide dough into 5 portions, roll each into a ball and flatten between parchment paper.
  7. Cook each tortilla in a preheated skillet over medium heat, around 30-45 seconds on each side.
  8. Remove tortillas and keep warm under a kitchen towel. Serve with your favorite fillings.

Nutrition

Serving: 1tortillaCalories: 130kcalCarbohydrates: 28gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 4mgCalcium: 30mgIron: 1mg

Notes

These sweet potato tortillas are gluten-free, vegan-friendly, and perfect for various meals. Store leftovers properly to maintain freshness.

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