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Hawaiian Chicken Sheet Pan

Sweet & Savory Hawaiian Chicken Sheet Pan for Easy Dinner Bliss

Experience tropical flavors with this Hawaiian Chicken Sheet Pan recipe, featuring juicy chicken thighs, caramelized pineapple, and vibrant bell peppers for a delightful dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs Can substitute with chicken breasts
For the Glaze
  • 1/4 cup Soy Sauce Or Coconut Aminos
  • 1/4 cup Pineapple Juice Can be sourced from canned pineapple
  • 2 tbsp Honey Or Brown Sugar
  • 1 tbsp Rice Vinegar Or Apple Cider Vinegar
  • 1 tbsp Cornstarch Optional
For the Vegetables
  • 1 cup Pineapple Fresh or canned
  • 1 cup Bell Peppers Mixed colors, cut into strips
  • 1 medium Red Onion Cut into wedges
For the Aromatics
  • 2 tbsp Olive Oil For roasting
  • 2 cloves Garlic Freshly minced
  • 1 tbsp Ginger Freshly minced

Equipment

  • Sheet Pan
  • medium bowl
  • whisk
  • meat thermometer

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil.
  2. In a medium bowl, whisk together the soy sauce, pineapple juice, honey, minced garlic, and ginger until well combined.
  3. Pat your chicken thighs dry with paper towels and coat them with the remaining marinade, allowing to marinate for at least 15 minutes.
  4. Spread the marinated chicken evenly on the sheet pan and arrange pineapple, bell peppers, and onion around them. Drizzle with olive oil and season.
  5. Slide the sheet pan into the preheated oven and roast for 25–30 minutes, flipping the chicken halfway through.
  6. In the last 10 minutes, brush the remaining sauce over the chicken for a glossy finish.
  7. Optional: Broil for 2–3 minutes for extra crispiness, monitoring carefully.
  8. Remove from the oven, let rest for a few minutes, then garnish and serve with rice or salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 10IUVitamin C: 80mgCalcium: 4mgIron: 8mg

Notes

Feel free to customize your veggies or proteins. Shrimp or tofu can be used as alternatives.

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