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–+ servings
Blended Overnight Oats

Thick and Creamy Blended Overnight Oats for Busy Mornings

Discover the magic of Blended Overnight Oats, a creamy, high-protein breakfast packed with flavor and nutrition.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Quick oats can be substituted.
  • 1 cup Almond Milk Can be substituted with any plant-based milk.
  • ½ cup Greek Yogurt Use dairy-free yogurt for a vegan option.
  • 2 tablespoons Maple Syrup Can be adjusted or substituted with honey.
Added Protein
  • 1 scoop Vanilla Protein Powder Can be omitted or replaced with plant-based protein powder.
Toppings
  • ¼ cup Mini Dark Chocolate Chips Optional, can be substituted with dried fruits or nuts.
  • 2 tablespoons Creamy Peanut Butter Can be replaced with almond butter or sunflower seed butter.

Equipment

  • blender
  • Mason Jars or Airtight Containers

Method
 

Blending Instructions
  1. Combine rolled oats, almond milk, Greek yogurt, maple syrup, and protein powder in a blender. Blend on high for 30-45 seconds until smooth.
  2. If too thick, add more almond milk and blend again for 15 seconds.
  3. Portion the mixture into 4 jars, filling them three-quarters full.
  4. Add toppings like chocolate chips or peanut butter as desired.
  5. Seal the jars and refrigerate for at least 4 hours or overnight.
  6. In the morning, stir and add more almond milk if necessary. Serve cold.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 7gSugar: 12gVitamin A: 200IUCalcium: 300mgIron: 2mg

Notes

For best results, do not leave at room temperature for more than 2 hours. Store in the refrigerator for 3-5 days or freeze for up to 3 months.

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