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Trinidad corn soup

Trinidad Corn Soup: A Hearty Vegan Caribbean Hug

Trinidad corn soup is a hearty, vegan dish that combines sweet corn, vibrant vegetables, and aromatic spices for ultimate comfort.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with coconut or vegetable oil if desired.
  • 1 medium Onion
  • 2 stalks Chives (Scallion)
  • 4 cloves Garlic Minced
  • 2 stalks Celery Diced
  • 1 cup Presoaked Split Peas Soak several hours or overnight.
  • 1 medium Red Pepper Diced
  • 1 medium Sweet Potato Diced
  • 1 teaspoon Thyme
  • 1 bunch Chadon Beni (Cilantro/Coriander) Regular cilantro is a good substitute.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Pink Salt
  • 4 cups Vegetable Stock
  • 2 cups Warm Water
  • 1 can Coconut Milk
  • 2 ears Corn Chopped into 2-inch pieces.
  • 1 cup Corn Kernels Use organic if possible.
  • 1 medium Carrot Diced
  • 1 cup Pumpkin Diced, may substitute with extra sweet potato.
  • 1 whole Scotch Bonnet Pepper To be removed before serving.
For the Dumplings
  • 1 cup Gluten-Free Flour
  • ½ teaspoon Pink Salt For dumplings
  • ½ cup Warm Water For dumplings

Equipment

  • large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onion, chives, minced garlic, and diced celery. Sauté for about 5 minutes until soft.
  2. Stir in the presoaked split peas, red pepper, sweet potato, thyme, chadon beni, black pepper, and pink salt. Sauté for 2-3 minutes.
  3. Pour in 4 cups of vegetable stock and 2 cups of warm water. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Use an immersion blender to puree the soup until smooth. Return to low heat.
  5. Stir in 1 can of coconut milk, corn, carrot, pumpkin, and the whole scotch bonnet pepper. Simmer for an additional 10 minutes.
  6. In a bowl, combine 1 cup of gluten-free flour and ½ teaspoon of pink salt. Gradually add warm water to form a dough.
  7. Roll the dumpling dough into small pieces and add them to the soup. Cook for 20 minutes.
  8. Taste the soup and adjust seasonings. Remove the scotch bonnet before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 3000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Customize the soup by swapping vegetables or adding proteins to suit your family's tastes.

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