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Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut for a Quick Flavor Escape

Experience the flavors of the Caribbean with Tropical Grouper in a spicy coconut sauce. Easy and dairy-free!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Fresh Grouper Fillets Firm to the touch; frozen can be used if thawed and dried properly.
For the Coconut Sauce
  • 1 cup Coconut Milk Shake the can well before measuring to ensure proper mixing.
  • 2 tablespoons Chili Peppers Adjust quantity to taste; use red pepper flakes or jalapeño for milder spice.
  • 2 tablespoons Cooking Oil Choose an oil suitable for high heat and ensure it’s dairy-free if required.
  • to taste Seasonings (salt, pepper, etc.) Enhance the flavors to preference.

Equipment

  • Skillet
  • Pan
  • Measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Prepare the Coconut Sauce: In a medium skillet, heat the cooking oil over medium heat until shimmering. Add chopped chili peppers and sauté for about 1 minute until fragrant. Pour in the coconut milk and bring to a gentle simmer. Cook for 4-5 minutes, stirring occasionally.
  2. Season and Cook the Grouper: Season fresh grouper fillets generously with salt and pepper. In a separate pan, heat a tablespoon of oil over medium-high heat. Once hot, carefully place the grouper fillets in the pan. Sear for 3-4 minutes per side until opaque and lightly golden.
  3. Combine and Serve: Transfer the cooked grouper fillets into the skillet with the coconut sauce. Spoon the sauce over the fish and let it heat through for about 1 minute. Serve immediately over jasmine rice or alongside grilled vegetables.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 250mgPotassium: 700mgFiber: 2gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For an even quicker meal, prepare the coconut sauce a few hours in advance and simply reheat when ready to cook the fish. Store leftovers in an airtight container for up to 3 days.

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