Go Back
–+ servings
Tropical Mango Citrus Smoothie Bowl

Tropical Mango Citrus Smoothie Bowl for a Refreshing Morning Boost

Enjoy this Tropical Mango Citrus Smoothie Bowl for a refreshing morning boost, packed with vibrant flavors and nutritious ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen mango chunks providing a tropical flavor and natural sweetness
  • 1 medium orange adds a zesty citrus kick
  • 1 large banana contributes creaminess
  • 1 cup coconut milk gives a rich, creamy consistency
  • 1/2 cup lime juice adds acidity for balance
  • 2 tablespoons chia seeds boosts fiber and provides thickness
Toppings
  • 1 cup fresh strawberries for vibrant color and a fresh touch
  • 1 medium kiwi offers tartness and beautiful color
  • 1/4 cup coconut flakes adds crunch and a hint of sweetness
  • 1/2 cup granola provides crunchy goodness and fiber
  • 2 tablespoons honey for added sweetness
  • 1 slice lime for garnish

Equipment

  • high-speed blender

Method
 

Preparation Steps
  1. Start by placing 2 cups of frozen mango chunks into a high-speed blender.
  2. Peel and segment one medium orange, removing any seeds for a smoother blend, and add to the blender.
  3. Peel a ripe banana, slice it, and add to the blender.
  4. Measure out 1 cup of coconut milk and pour it over the fruits in the blender.
  5. Squeeze the juice of half a lime into the blender, ensuring to catch any seeds.
  6. Secure the lid and blend on high speed for about 30-60 seconds until smooth and creamy.
  7. Once blended, add 2 tablespoons of chia seeds directly into the mixture and stir gently.
  8. Divide the creamy mixture between two bowls.
  9. Wash and slice a handful of fresh strawberries and a kiwi, setting them aside.
  10. Artfully arrange the sliced strawberries and kiwi on top of each smoothie bowl.
  11. Sprinkle a handful of coconut flakes and granola over the toppings.
  12. Drizzle honey over the top of each bowl.
  13. Garnish with a slice of lime on the side and serve immediately.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 10gSugar: 25gVitamin A: 10IUVitamin C: 150mgCalcium: 6mgIron: 6mg

Notes

This Tropical Mango Citrus Smoothie Bowl is a nutritious option for breakfast or as a refreshing snack.

Tried this recipe?

Let us know how it was!