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Tuna Rice Balls

Tuna Rice Balls: Quick & Easy Bites for Busy Days

Delicious Tuna Rice Balls are the perfect quick and budget-friendly meal solution for busy days.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 8 balls
Course: Lunch
Cuisine: Japanese
Calories: 120

Ingredients
  

For the Base
  • 2 cups Cooked Rice Consider using brown rice or quinoa for extra nutrition.
  • 1 can Canned Tuna For a vegetarian twist, use mashed chickpeas or crumbled firm tofu.
For Creaminess
  • 1/4 cup Mayonnaise Try Japanese mayonnaise or plant-based mayo for a vegan option.
For Flavor
  • 1 tablespoon Sesame Oil Optional but adds authentic flavor.
  • 2 tablespoons Seaweed (e.g., Nori flakes) Essential for that traditional taste; can be omitted.

Equipment

  • mixing bowl
  • spatula
  • knife
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the cooked rice, drained canned tuna, mayonnaise, sesame oil, and seaweed. Use a spatula to mix the ingredients together well, ensuring even distribution of flavors.
  2. Once everything is well combined, flatten the mixture in the bowl to create an even surface. Using a knife, divide the mixture into 8 equal portions.
  3. With clean hands, take each portion and roll it into a tightly packed ball.
  4. The Tuna Rice Balls are best served fresh on a platter with soy sauce or pickled vegetables.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 20gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 150mgFiber: 1gVitamin A: 100IUCalcium: 20mgIron: 0.5mg

Notes

Ensure rice is cooled completely before mixing. Experiment with substitutes for dietary preferences.

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