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Tuna Salad with Peas

Tuna Salad with Peas: A Creamy, Protein-Packed Delight

A quick and delicious Tuna Salad with Peas that is high in protein and perfect for on-the-go meals.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 cup plain Greek yogurt substitute with mayo for a classic touch
  • 2 tablespoons Dijon mustard any mustard works, but Dijon adds depth
  • 1 pinch salt adjust to suit your taste
  • 1 pinch black pepper freshly ground is best for flavor
  • 1 teaspoon garlic powder use fresh garlic for a stronger bite
  • 1 tablespoon dried dill weed fresh dill is an aromatic alternative
For the Salad
  • 2 cans albacore tuna in water lean protein source; feel free to use any canned tuna or fish
  • 1 cup fresh frozen peas cooked peas can be used if needed
  • 1/2 cup diced red onion substitute green onions for a gentler taste
  • 1/2 cup diced red bell pepper any bell pepper or none at all can be used

Equipment

  • mixing bowl
  • whisk
  • spatula
  • air-tight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 cup of plain Greek yogurt, 2 tablespoons of Dijon mustard, and a pinch of salt and black pepper. Add 1 teaspoon of garlic powder and 1 tablespoon of dried dill weed to the mixture. Use a whisk to blend the ingredients until smooth and creamy, about 1-2 minutes.
  2. Gently fold in two cans (drained) of albacore tuna, 1 cup of thawed fresh frozen peas, 1/2 cup of diced red onion, and 1/2 cup of diced red bell pepper. Use a spatula for this step to maintain the integrity of the tuna. Toss everything together until all ingredients are evenly coated in the dressing, about 2-3 minutes.
  3. Cover the bowl with plastic wrap or transfer the tuna salad to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together nicely.
  4. Scoop the chilled Tuna Salad with Peas onto hearty crackers, in a soft sandwich, or over a fresh bed of lettuce.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in a tightly sealed container. Proper storage can extend freshness for up to 5 days, making it great for meal prep!

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