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Tuscan Garlic Salmon with Spinach and Tomato

Tuscan Garlic Salmon with Spinach and Tomato: A Flavorful Night In

This Tuscan Garlic Salmon with Spinach and Tomato recipe is a quick, healthy, and flavorful dish that captures the essence of Italian cooking.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian
Calories: 375
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Use fresh or thawed frozen.
  • 1 tablespoon Olive Oil Can substitute with butter.
For the Flavoring
  • 4 cloves Garlic Minced, fresh is best.
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste.
  • 1 teaspoon Paprika Swap for cayenne for more heat.
  • 1 teaspoon Italian Seasoning Fresh herbs can be used.
For the Base
  • 1 cup Chopped Tomatoes Fresh or canned.
  • 1 medium Onion Yellow or sweet onion preferred.
  • 4 cups Fresh Spinach Can replace with kale or Swiss chard.
For the Sauce
  • 1/2 cup Vegetable or Chicken Stock White wine or low-sodium broth can be substituted.
  • 1 tablespoon Butter Optional, for richness.
Finishing Touches
  • 1/4 cup Fresh Basil Leaves Fresh is preferred for flavor.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of olive oil in a large skillet over medium-low heat. Season the salmon fillets with red pepper flakes, paprika, Italian seasoning, and salt. Cook for about 5 minutes on each side until golden brown and flakes easily. Remove and set aside.
  2. In the same skillet, add more olive oil or a dab of butter. Add minced garlic and chopped onion, sauté for 2-3 minutes until the onion is soft and garlic is fragrant.
  3. Stir in the chopped tomatoes, fresh basil, and spinach. Pour in the stock and let it simmer for 3-5 minutes until the spinach wilts and tomatoes soften.
  4. Gently return the salmon to the skillet, letting it absorb the sauce for one minute. Drizzle olive oil over the top before serving.
  5. Serve immediately with your favorite side dishes like steamed veggies, rice, or light pasta.

Nutrition

Serving: 1servingCalories: 375kcalCarbohydrates: 10gProtein: 32gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1800IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Check for doneness with a meat thermometer at 145°F (63°C).

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