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Tuscan Garlic Salmon with Spinach and Tomato

Tuscan Garlic Salmon with Spinach and Tomato in 30 Minutes

This Tuscan Garlic Salmon with Spinach and Tomato is a quick and delicious keto-friendly dish, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon or cod for a lighter option
  • 2 tablespoons Olive oil can substitute with butter
  • 1 teaspoon Red pepper flakes adjust for spice preference
  • 1 teaspoon Paprika smoked paprika for extra flavor
  • 1 teaspoon Italian seasoning or individual herbs like oregano
  • 1 teaspoon Salt kosher or sea salt
For the Sauce
  • 2 tablespoons Butter optional, can replace with olive oil
  • 3 cloves Garlic fresh preferred, or garlic powder
  • 1 small Onion red onion or shallots can be used
  • 2 cups Tomatoes fresh or canned diced tomatoes
  • 1 cup Fresh basil dried basil can be used in smaller quantities
  • 2 cups Spinach can substitute with kale
  • 1 cup Vegetable or chicken stock or white wine for flavor

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium-low heat.
  2. Season the salmon fillets with red pepper flakes, paprika, Italian seasoning, and salt. Cook in the hot skillet for about 5 minutes on each side until golden brown.
  3. In the same skillet, add 1 tablespoon of olive oil or butter, and sauté chopped onion and minced garlic for 2-3 minutes.
  4. Add chopped tomatoes and spinach, pouring in stock. Cook for 3-5 minutes until the spinach wilts.
  5. Return the cooked salmon to the skillet and let it warm through for 1-2 minutes.
  6. Serve immediately, drizzling with high-quality olive oil.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 34gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 450mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Ensure the salmon is cooked perfectly; it should flake easily but remain moist. Use fresh ingredients for best results. Store leftovers in an airtight container for up to 3 days.

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