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Vegan Caramelized Onion & Spinach Pizza Rolls

Vegan Caramelized Onion & Spinach Pizza Rolls to Savor

Vegan Caramelized Onion & Spinach Pizza Rolls are a deliciously comforting snack perfect for gatherings and meal prep.
Print Recipe Pin Recipe
Prep Time 40 minutes
Cook Time 30 minutes
Rising Time 1 hour 30 minutes
Total Time 2 hours 40 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 3 cups All-Purpose Flour Can substitute with gluten-free flour containing xanthan gum
  • 2 teaspoons Active Dry Yeast Fresh yeast can be used
  • 1 cup Warm Water Should be around 110°F (43°C)
  • 2 tablespoons Olive Oil Melted coconut oil can be used as a substitute
  • 1 teaspoon Salt
For the Filling
  • 2 large Caramelized Onions Use sweet onions for more flavor
  • 2 cloves Garlic Fresh garlic recommended
  • 4 cups Spinach Can replace with other greens like kale
  • 2 tablespoons Nutritional Yeast Optional for a cheesy flavor
For Serving
  • 1 cup Marinara Sauce Choose a thick, well-seasoned variety

Equipment

  • mixing bowl
  • Skillet
  • baking dish
  • oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine warm water, active dry yeast, and a pinch of sugar. Let it sit for 5-10 minutes until bubbly.
  2. Gradually mix in all-purpose flour, olive oil, and salt to form a cohesive dough. Knead for 5 minutes, then cover and let rise for 1 hour.
  3. Heat olive oil in a skillet, sauté sliced onions for 15-20 minutes until caramelized. Stir in minced garlic and spinach, cooking until spinach wilts.
  4. Roll the risen dough into a rectangle, spread the filling, and roll tightly into a log. Slice into 12 pieces and place in a greased baking dish.
  5. Let the rolls rise for 20-30 minutes, preheat the oven to 375°F (190°C), then bake for 25-30 minutes until golden brown.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 250mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 35mgCalcium: 4mgIron: 8mg

Notes

Allow filling to cool before spreading to prevent soggy dough. Store leftovers in an airtight container, or freeze before or after baking for longer storage.

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