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Vegan “Eel” Sushi Recipe with Homemade Unagi Sauce

Vegan Eel Sushi Recipe with Homemade Unagi Sauce Bliss

A delightful twist on a classic, this Vegan “Eel” Sushi Recipe with Homemade Unagi Sauce offers a guilt-free sushi experience.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 20 minutes
Total Time 55 minutes
Servings: 4 sushi rolls
Course: Dinner
Cuisine: Japanese
Calories: 120

Ingredients
  

For the Sushi
  • 2 pieces Japanese/Chinese Eggplants Zucchini or portobello mushrooms can be used as alternatives.
  • 1 cup Gluten-Free Soy Sauce or Tamari Check the label to ensure it's gluten-free.
  • 1/4 cup Mirin Can be substituted with a mix of rice vinegar and sugar.
  • 2 tablespoons Coconut Sugar Regular sugar or maple syrup can be used.
  • 1 teaspoon Salt Use low-sodium salt if preferred.
  • 1 tablespoon Neutral Oil Avocado or grapeseed oil work well, or omit for an oil-free version.
For the Garnish
  • 2 tablespoons Green Onions
  • 1 tablespoon Sesame Seeds

Equipment

  • Non-stick pan
  • colander
  • Bamboo mat

Method
 

Step-by-Step Instructions
  1. Prepare the eggplant by peeling and slicing them into 1/4" thick planks, then cut each plank into 4-5" long pieces. Sprinkle salt over them and let sit for 15-20 minutes.
  2. Rinse the salted eggplant under cold water to remove excess salt, then pat dry with a towel.
  3. In a non-stick pan, heat oil over medium heat and cook the eggplant until golden on both sides, around 4-5 minutes per side.
  4. Combine gluten-free soy sauce, mirin, and coconut sugar in the same pan, stir to dissolve sugar and simmer for 2-3 minutes.
  5. Return cooked eggplant to the pan and let it braise in the sauce for 5-7 minutes, flipping occasionally until sauce thickens.
  6. Optional: Lightly char the surface of the eggplant with a kitchen torch for extra texture.
  7. Assemble the sushi by placing a small amount of sushi rice on nori, add glazed eggplant, green onions, and sesame seeds, then roll tightly and slice.
  8. Serve with remaining unagi sauce drizzled over or on the side, paired with pickled ginger and wasabi.

Nutrition

Serving: 1sushi rollCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 240mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Let salted eggplant sit longer for a firmer texture. Use a non-stick pan if omitting oil to prevent sticking. Garnish just before serving.

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