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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas That Will Brighten Your Dinner

This Vegan Sticky Sesame Chickpeas recipe features a sweet and savory glaze, making it a delightful dinner option packed with plant-based protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cups cooked chickpeas homemade or canned (drained and rinsed)
  • 2 tablespoons olive oil can use vegetable oil if preferred
For the Sauce
  • 1/4 cup soy sauce or tamari for gluten-free option
  • 2 tablespoons maple syrup or agave nectar for similar sweetness
  • 1 tablespoon rice vinegar can replace with white vinegar
  • 1 tablespoon toasted sesame oil avoid regular sesame oil
  • 1 tablespoon cornstarch dissolve completely in water before adding
  • 2 tablespoons water
For the Aromatics
  • 1 medium onion red or yellow onion as preferred
  • 2 cloves garlic freshly minced for the best flavor
For Garnish
  • 1 tablespoon sesame seeds
  • 2 stalks green onions or scallions as a substitute
  • salt to taste
  • pepper to taste

Equipment

  • large skillet
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 chopped onion and sauté for 3-4 minutes until translucent and fragrant.
  2. Stir in 2 minced garlic cloves, cooking for an additional 1-2 minutes until fragrant and lightly golden.
  3. In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of toasted sesame oil.
  4. Pour the sauce mixture into the skillet with the sautéed onions and garlic, and let simmer for 1-2 minutes.
  5. Dissolve 1 tablespoon of cornstarch in 2 tablespoons of water until smooth, then stir into the skillet.
  6. Introduce 2 cups of cooked chickpeas to the skillet and simmer for 5-7 minutes.
  7. Sprinkle sesame seeds and sliced green onions over the dish, adjusting seasoning with salt and pepper.
  8. Serve over rice or quinoa and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

For deeper flavor, marinate chickpeas in the sauce for 30 minutes before cooking. Use freshly minced garlic to enhance aroma.

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