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+ servings
Vegan Unagi Don

Vegan Unagi Don: Savor Eggplant Bliss in 22 Minutes

Experience the delightful flavors of Vegan Unagi Don with tender eggplant glazed in a sweet, smoky sauce, ready in just 22 minutes.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Rice Base
  • 1 cup short-grain rice rinse thoroughly before cooking
  • ½ cup firm tofu can be replaced with tempeh
  • 2 tablespoons sesame seeds ground flaxseeds can be substituted
For the Eggplant
  • 2 medium Japanese eggplants acts as the main protein alternative
  • 2 tablespoons vegetable oil avocado oil is a healthier swap
For the Sauce
  • ¼ cup sake can be replaced with dry white wine or omitted
  • ¼ cup soy sauce use tamari for a gluten-free option
  • 1 tablespoon evaporated cane sugar brown sugar can be an alternative
For the Garnish
  • 2 scallions finely chopped

Equipment

  • Rice cooker
  • large skillet
  • spatula
  • Wire rack

Method
 

Preparation Steps
  1. Thoroughly rinse 1 cup of short-grain rice under cold water until the water runs clear. Add the rinsed rice into a rice cooker with 2 cups of water, then crumble in ½ cup of firm tofu and sprinkle 2 tablespoons of ground sesame seeds on top. Cook as per your rice cooker’s instructions until the rice is fluffy and the tofu is heated through.
  2. Prepare 2 medium Japanese eggplants by trimming the ends and slicing them in half lengthwise. Make shallow diagonal cuts on the cut sides to allow for better absorption of flavors.
  3. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Once the oil shimmers, place the eggplant halves cut side down in the pan. Press them gently with a spatula. Fry for about 5-7 minutes until golden brown.
  4. Flip the eggplants and reduce heat to medium. Add ¼ cup of sake, ¼ cup of soy sauce, and 1 tablespoon of evaporated cane sugar. Cover and let them simmer for about 7 minutes.
  5. Transfer eggplants to a wire rack and brush each half with homemade unagi sauce. Use a kitchen torch to caramelize the glaze until slightly charred or broil in the oven.
  6. Scoop a generous portion of rice into serving bowls. Place glazed eggplant halves on top, allowing sauce to drizzle down. Garnish with finely chopped scallions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain the eggplant's texture and flavor. Avoid reheating multiple times.

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