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Lemon Poppy Seed Energy Bites

Zesty Lemon Poppy Seed Energy Bites for a Healthy Boost

Lemon Poppy Seed Energy Bites are nutritious snacks packed with over 17 grams of protein, perfect for busy lifestyles.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 28 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup PlantFusion Vanilla Bean Protein Powder Use this specific brand for best results.
  • 1 cup Old-Fashioned Rolled Oats Swap for gluten-free oats if needed.
  • 2 tablespoons Poppy Seeds Feel free to omit if not preferred.
  • 2 tablespoons Truvia Substitute with your favorite granulated sweetener if desired.
  • 1-2 lemons Freshly Grated Lemon Zest Zest from one or two lemons yields more brightness.
  • ¼ cup Freshly Squeezed Lemon Juice Measure carefully for optimal flavor balance.
  • ¼ cup Water Tweak based on your protein powder's absorption characteristics.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • baking sheet
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of PlantFusion Vanilla Bean Protein Powder, 1 cup of old-fashioned rolled oats, 2 tablespoons of poppy seeds, 2 tablespoons of Truvia, and the zest of 1 to 2 medium lemons. Whisk until evenly mixed.
  2. Pour in ¼ cup of freshly squeezed lemon juice and ¼ cup of water. Stir vigorously for about 2 minutes until ingredients are well incorporated and slightly sticky.
  3. Grab a small amount of the mixture with clean hands and roll it into balls roughly the size of a tablespoon. You should form about 28 small spheres.
  4. Place the shaped energy bites in an airtight container. Refrigerate for at least 30 minutes to 1 hour.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 17gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 2gVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 6 days or freeze for 3 months. Thaw in the fridge overnight.

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