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–+ servings
Lemon Zest Protein Balls

Zesty Lemon Zest Protein Balls for a Guilt-Free Snack

A refreshing and easy recipe for Lemon Zest Protein Balls, perfect for a guilt-free snack.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Raw Cashews Provide creaminess and neutral flavor; substitute with roasted cashews for a nuttier taste.
  • 1/4 cup Natural Sweeteners (e.g., honey) Add sweetness without artificial flavors; adjust based on your taste preference.
  • 2 tablespoons Lemon Zest Offers fresh citrus flavor; remember to zest before juicing to avoid bitterness from the pith.
  • 1/4 cup Coconut Flakes Adds texture and sweetness; can be omitted for a nut-free option.
  • 1/2 cup Protein Powder Binds the mixture and adds nutritional benefits; adjust the quantity for your desired consistency.
  • 2 tablespoons Non-Dairy Milk Optional for thinning the mixture; almond or coconut milk works wonderfully here.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Lemon Zest Protein Balls and enjoy the fresh lemon scent as you zest the lemon.
  2. In a food processor, combine the raw cashews, natural sweeteners, lemon zest, and optional coconut flakes. Pulse until crumbly, then process until mostly smooth.
  3. Taste the mixture and adjust sweetness or add non-dairy milk gradually to achieve desired consistency.
  4. Scoop out approximately one tablespoon of the dough and roll it into a ball, placing each on a parchment-lined tray.
  5. Optionally, roll each ball in shredded coconut for added sweetness and texture.
  6. Chill the tray in the refrigerator for about 30 minutes until the balls are firm.
  7. Serve as a refreshing snack and store leftovers in an airtight container in the fridge for up to two weeks.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 5mgPotassium: 100mgFiber: 2gSugar: 4gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

These protein balls are customizable with dark chocolate chips or dried fruits for added flavor.

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