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Mango Habanero Honey Garlic Sauce

Zesty Mango Habanero Honey Garlic Sauce for Every Dish

Mango Habanero Honey Garlic Sauce is a sweet and spicy blend, perfect for enhancing any dish.
Prep Time 15 minutes
Resting Time 30 minutes
Total Time 45 minutes
Servings: 1 jar
Course: Sauces
Cuisine: Caribbean
Calories: 100

Ingredients
  

For the Sauce
  • 1 cup Mango Provides natural sweetness and fruity flavor; substitute with peach or pineapple if desired.
  • 1-2 pieces Habanero Peppers Adjust the amount to taste or swap with jalapeños for a milder sauce.
  • 2 tablespoons Honey Use maple syrup as a vegan alternative if desired.
  • 2-3 cloves Garlic Fresh garlic is recommended for best results.
  • 2 tablespoons Soy Sauce (or Tamari) Swap for coconut aminos for a gluten-free option.
  • 2 tablespoons Lime Juice Lemon juice can be used as a substitute.

Equipment

  • blender
  • Airtight Container

Method
 

Step‑by‑Step Instructions
  1. Begin by peeling and dicing the ripe mango into small pieces, aiming for about a cup. Cut the habanero peppers, remove the seeds, and finely chop them. Mince the garlic.
  2. In a blender, combine the diced mango, chopped habanero peppers, minced garlic, honey, soy sauce, and lime juice. Secure the lid tightly.
  3. Blend the mixture on high speed for approximately 30-60 seconds until smooth. Add a splash of water if it's too thick.
  4. Taste the sauce and adjust sweetness or acidity if needed by adding honey or lime juice.
  5. Transfer the sauce into a clean jar and refrigerate for at least 30 minutes before using.

Nutrition

Serving: 1jarCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 5mgIron: 0.5mg

Notes

Wear gloves when handling habanero peppers. Store in an airtight container for up to one week. Freeze for longer storage.

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