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Mexican Street Corn Quinoa Salad

Zesty Mexican Street Corn Quinoa Salad That Delights Every Bite

Enjoy a refreshing and healthy Mexican Street Corn Quinoa Salad, bursting with flavor and packed with protein.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Salad
  • 1 cup uncooked quinoa Rinse before cooking to remove bitterness.
  • 1.5 cups corn kernels Fresh, frozen, or grilled corn.
  • 0.5 cup diced red onion Can substitute with green onions.
  • 0.5 cup crumbled feta or cotija cheese Omit or choose a vegan cheese for a dairy-free option.
  • 0.33 cup chopped fresh cilantro Or parsley as a substitute.
  • 1 teaspoon chili powder or smoked paprika Adjust based on spice preference.
  • Juice of 1 lime lime juice About 2 tablespoons.
  • 1 tablespoon olive oil For blending flavors.
  • salt and pepper To taste.
Optional Heat
  • 1 small diced jalapeño
  • 0.25 teaspoon cayenne

Equipment

  • medium saucepan
  • Skillet
  • large mixing bowl
  • Small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of uncooked quinoa under cool running water to remove bitterness. Combine with 2 cups of water, bring to boil, reduce to simmer, cover, and cook for about 15 minutes. Fluff and cool.
  2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1.5 cups of corn kernels and sauté for 5–7 minutes until golden. Transfer to a bowl to cool.
  3. In a large bowl, combine cooled quinoa and sautéed corn with 0.5 cup diced red onion, 0.5 cup crumbled feta (or cotija), and 0.33 cup cilantro. Stir gently to combine.
  4. In a small bowl, whisk together lime juice, 1 teaspoon chili powder (or smoked paprika), and salt and pepper to taste. Mix until smooth.
  5. Pour dressing over the salad mixture and toss gently to ensure it's evenly coated. Adjust seasoning if needed.
  6. Chill in the refrigerator for about 30 minutes before serving. Garnish with extra cilantro or cheese if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, allow the salad to chill before serving. It can also be served warm.

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